Test de Cooper 12 Minutes en Enfer pour Mesurer la VO2Max

Test Cooper 12 Minutes. 12 Minute Cooper Run A Complete Guide H4F There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version. The Cooper 12-Minute Run Test, first published in the Journal of the American Medical Association, remains one of the most reliable field tests for estimating VO2 Max.

Learn how to perform and analyze the Cooper 12-Minute Run Test to measure VO2 max, boost fitness, and optimize your training. Use the cooper test calculator - 12 min run test at anytime and have a fit and healthy body.

Test de Cooper 12 Minutes en Enfer pour Mesurer la VO2Max

Learn how to perform and analyze the Cooper 12-Minute Run Test to measure VO2 max, boost fitness, and optimize your training. The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes The Cooper test, a 12-minute run test, is used by coaches, trainers, and athletes to assess their current fitness and monitor their training progress.

cooper12minuterunn.jpg Fitness For LifeViper Flight. The Cooper Test is a 12-minute running test that measures the maximum distance an individual can cover There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.

Cooper test The most accurate VO2 max selftest. Run your best time!. The 12 minute run (also called the Copper Test) allows you to gauge you level of endurance and estimates your VO2max. The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes